Take Two

You suffer

from depression,

but thanks to

this powerful new link

to mental health

your doctor can’t

hurt, can’t

alleviate, and can’t

reason with you.

Experts believe in

taking advantage

of the whole system

not in


growing neurons.

Protect yourself

against antidepressants.

No longer will

you have to risk

heart dis-ease

for the mental benefits

of edible little pills.

Instead, consider

hitting the trails

or the mat.

There is

evidence a

forest bath can

imitate meditating effects

on to the brain.

In a city, young adults

experienced treatment

in group stretching

and strengthening

with tremendous focus

on yoga

maximizing mental


It will keep

your heart beating.


take two.


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